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Gift voucher can also be used in-store or for virtual shopping.
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Inspirational Cards - 'Shared Moment' An original collection of inspirational cards Words © Louise Hatch / Illustrations © Diane M Foster All cards are blank inside for your own message Dimensions / Size: 6" x 4"
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Inspirational Cards - 'Hope' An original collection of inspirational cards Words © Louise Hatch / Illustrations © Diane M Foster All cards are blank inside for your own message Dimensions / Size: 6" x 4"
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Inspirational Cards - 'Inspiration' An original collection of inspirational cards Words © Louise Hatch / Illustrations © Diane M Foster All cards are blank inside for your own message Dimensions / Size: 6" x 4"
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Inspirational Cards - 'Celebration' An original collection of inspirational cards Words © Louise Hatch / Illustrations © Diane M Foster All cards are blank inside for your own message Dimensions / Size: 6" x 4"
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Inspirational Cards - 'Flying High' An original collection of inspirational cards Words © Louise Hatch / Illustrations © Diane M Foster All cards are blank inside for your own message Dimensions / Size: 6″ x 4″
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Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, the bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
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The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to-follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.
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This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone. Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals.
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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
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Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
